Gentle Keep Fit Moves at Lunchtime (KFA) Print this page

Dates: 19/04/18 - 28/06/18
Days: Thursday 12:00 - 13:00
Sessions: 10
Centre: Sutton - Sutton
Course Code: S40049B08NV
Fees: Standard - £50.00
Concessionary - £50.00

Course Information

Develop your knowledge and experience of keep fit association exercise activities and make the most of this exercise class as a workout for both the body and the brain as part of a health and wellbeing exercise regime.

What are the overall aims of the course?

To develop and maintain exercise techniques, skills and knowledge to help to develop and maintain whole body flexibility, tone, strength, endurance, balance and co-ordination. The course also aims to promote the health benefits of long term adherence to an active lifestyle through regular participation in exercise at a level suited to the individual and their distinctive needs, aspirations and goals. You will also develop your knowledge of the body and how it works and develop an understanding of the importance of keeping active.

What will I learn on the course?

KFA work aims to promote physical fitness and a positive attitude to health, upon Rudolph Laban's analysis of body movement. It is a balanced exercise programme that utilises a wide range of Laban themes to a variety of music.

You should notice an improvement in:

Body awareness
Overall fitness
Balance, posture and flexibility

You will learn how to:

Perform a sequence of safe and effective exercises.
Warm up including safe and effective stretching exercises.
Build up a dance and exercise routine over a few weeks
Perform safe and effective floor work exercises
Perform a safe and effective cool down stretch
Improve your core strength, muscular control, flexibility, strength, breathing techniques and posture.

Your tutor will give you more information about the course at your first session

Are there any entry requirements?

None this is a gentle All Abilities class and will include a mixed level of ability from physically capable students new to the subject to students who have completed the course before and are happy to work at this level.

If you have any physical limitations that might affect your exercise performance, and would like to take an introductory course that offers more individual attention at a slower pace then please consider the ‘Exercise to BOOST your Health and Wellbeing’ courses which we run over four 1 hour long sessions.

Do I need to attend a course approval interview/assessment before I can join this course?


How will I be taught?

Classroom based (including practical work where applicable)
Extending Learning through VERA (Virtual Education Resources & Activities)

Practical class work, following initial tutor demonstration, explanation and instruction. General class guidance is given by the tutor with some one-to-one guidance where appropriate. Students are encouraged to select a few exercises to practice at home to promote and maintain their development.

Handouts and other materials are available from the tutor or online.

How will my progress be checked?

Informal assessment in class
Practical work/activity and performance
Tutor observation
Continuous informal assessment methods are used by the tutor to monitor students’ progress and involve observation, question and answer and discussion activities.

Does the course have any features I should be aware of?

Participants are encouraged to work at their own level (which may vary from week to week).

It is advised students prepare for safe practice by not eating a large meal for at least 2 hours before the class, however you may wish to eat something small before the class to provide you with an energy boost.

What do I need to bring with me to class?

Please wear loose fitting comfortable clothing suited to exercising e.g. tracksuit etc.
Please wear suitable indoor training shoes / soft soled shoes (soles are non-marking) that grip your foot securely.
Optional bottle of water with a secure cap

All class exercise equipment including mats will be provided in the class.

How do I find out if I can get some support for my learning?

Additional Learning Support (ALS) may be made available for learners who, at the time of assessment and/or enrolment, declare a difficulty or disability that may affect their learning. Our service can support learners in English, maths, who are dyslexic, deaf or hearing impaired or who have evidence of other medical issues impacting on learning. Learners can also find information about financial and child care support from the Customer Enquiry Centre.

All learners are entitled to use our iClick - Computer & Digital Learning Centre. For more information please see or contact

You will be issued with a Sutton College e-mail address, which will give you access to Sutton College’s Virtual Learning Environment, called VERA.

There is free guest Wi-Fi available in the College

Can I receive advice and guidance about further education opportunities and careers?

Yes. To find out more about what may be available to you please contact our Advice Team. See

What can I do after the course has finished?

Continue in this All Abilities class to maintain your performance level.
Progress to an alternative class at Sutton College or progress to an alternative class with another provider. Please discuss options with the tutor.

What should I do if I have any questions?

If you can’t find the answer to your query on the College website, please contact the Customer Services Team on 0208 2894700 or complete an online query at

For course content queries, please contact

If you cannot find the course you are looking for, please contact our Customer Enquiry Centre on 020 8289 4700 or click below to search.

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