Keep Fit (Mature Learners)

This course is designed to promote recovery and overall well being after illness, injury, or trauma. Tailored to suit your individual needs, aspirations, and goals, it focuses on the long-term health benefits of maintaining an active lifestyle through regular exercise.

Course Highlights:

* Warm-Up Techniques: Learn how to mobilise your joints and prepare your body for safe and effective exercise.
* Breathing and Postural Awareness: Develop techniques to improve breathing and posture, enhancing both physical and mental relaxation.
* Strength and Endurance: Perform exercises to increase muscular strength and endurance, improving flexibility and joint mobility.
* Balance and Coordination: Gain confidence and improve agility with coordinated movements tailored to your recovery.
* Stretching and Relaxation: Learn effective stretching and relaxation techniques to ease tension and promote healing.
* Exercise Modification: Discover how to adapt exercises to your own level of fitness and comfort, ensuring safe progress.
Why Choose This Course?
* Recovery-Focused: Specifically designed for individuals recovering from physical or mental health challenges.
* Personalized Approach: Exercises are tailored to your individual needs and goals, supporting your unique recovery process.
* Comprehensive Health Benefits: Enhance your overall health, wellbeing, and confidence, while building strength, flexibility, and resilience.

This course will include a mixed level of ability where your tutor will offer adaptations and progressions with each exercise movement delivered. Learners new to exercise are welcome as are those with experience.

Participants are encouraged to work at their own level and pace, which may vary from week to week.

Additional information:
Please wear loose fitting, layered comfortable clothing suited to exercising. For example, tracksuit bottoms, active-wear leggings, t-shirts or sports vests.
All exercises will be performed wearing trainers.
Please bring a water bottle with a secure cap.
It is advised that learners prepare for safe practice by not eating a large meal for at least 2 hours before the class, however you may wish to eat something small prior to the start of the class to provide you with an energy boost.

You can book directly on to this class by simply clicking the ‘Add to Basket’ button and accessing our online booking process.



For further information or queries. please contact enrol@suttoncollege.ac.uk or call 020 8289 4700.



If you are unsure of your next steps for education, employment or career choices our Advice Service can help. Contact advice@suttoncollege.ac.uk

Following completion of the course it is recommended that continuation occur to further develop and maintain a healthy, active, wellbeing lifestyle where progression levels can be enhanced with each individual exercise taught.

This course will also prepare the mind and body for a number of alternative exercise course styles.

Pilates
Exercise to Dance (Mature Learners)
Keep Fit (Gentle Pace)