Pilates Matwork

In this Pilates course, you will:

* Build Core Strength and Control: Focus on exercises that enhance your core stability and improve muscle tone.

* Increase Flexibility and Mobility: Develop full-body flexibility, promoting greater range of motion and joint health.

* Boost Strength and Endurance: Improve muscle strength and endurance through slow, controlled movements that engage multiple muscle groups.

* Improve Posture: Learn the correct alignment and posture, reducing the risk of injury and promoting better overall body mechanics.

* Coordination and Balance: Enhance your balance and coordination by incorporating dynamic movements into your practice.

* Breathing Techniques: Master the connection between controlled breathing and movement to optimise your workout and promote relaxation. The Pilates system encourages long-term participation in exercise, supporting an active lifestyle and helping you understand the benefits of keeping your body moving. Through this course, you'll gain knowledge of how your body functions, enhancing your overall fitness and wellbeing. Why Choose This Course

* Suitable for All Abilities: Whether you're new to Pilates or have some experience,

This course is designed to suit your needs.

* Progress at Your Own Pace: Learn a safe and controlled approach, with the opportunity to advance to higher-level Pilates courses.

* Holistic Health Benefits: Improve not just physical strength, but mental wellbeing through mindful movement and breathing. Sign up today and experience the transformative benefits of Pilates.

This course is suitable for all abilities. It will include a mix of students with a variety of experience from physically capable students new to the subject to students who have completed the course before and are happy to work at this level.

If you are a complete beginner or have physical limitations that might affect your exercise performance, please speak to your tutor.

Additional information

**You will need to bring your own exercise mat to class.***

Please wear loose fitting comfortable clothing suited to exercising e.g. tracksuit etc. A towel and or a small cushion can be brought to class to be used for support when performing certain exercises.

Exercises are performed in bare feet but you may wear non-slip socks if you prefer. Optional: bottle of water with a secure cap. Participants are encouraged to work at their own level (which may vary from week to week).

It is advised students prepare for safe participation in class by not eating a large meal for at least 2 hours before the class, however you may wish to eat something small before the class to provide you with an energy boost.

You can book directly on to this class by simply clicking the ‘Enrol Now’ button and accessing our online booking process.

For further information or queries. please contact enrol@suttoncollege.ac.uk or call 020 8289 4700.

If you are unsure of your next steps for education, employment or career choices our Advice Service can help. Contact advice@suttoncollege.ac.uk

Continue in this class to maintain your performance level or progress to an Improvers class at Sutton College.

You may also like to try some of our other fitness courses.

Yoga For Menopause Workshop

Exercise for Wellbeing

Pilates

Zumba Gold (Mature Learners)

Keep Fit (Gentle Pace) Tai Chi