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Seated Exercise – Enrichment – Spring – SEND

Are you or a loved one living with a disability or special educational needs and looking for a gentle, accessible way to stay active and improve your overall wellbeing?

Our specially-designed seated exercise classes could be just what you need.

S41013M14ZV –

Thursday, 08 Jan 2026 - 26 Mar 2026

 (Register your interest)
If you are looking for a fun, inclusive dance class, we welcome dancers of all abilities, with special educational needs and disabilities (SEND). Our dance classes provide a supportive, judgement-free environment where participants can explore movement, build confidence, and make new friends. Whether you're a complete beginner or have some prior dance experience, there's a place for you in our classes. What to Expect: * Experienced, patient tutors who adapt lessons to meet individual needs * A focus on process over performance, with an emphasis on enjoyment and self-expression * Opportunities to learn a variety of dance styles * A friendly, inclusive atmosphere where everyone feels accepted Don't miss out on this chance to get moving, make connections, and discover the joy of dance. This course is focused on you taking part in dance sessions that are fun, and energetic. You will learn dance routines as well as to express yourself and be part of a social group. There will be a short in-class performance when you can showcase your moves.
* You will learn to move to music in a rhythmical way. * Use sensory dance to develop and to interpret performance. * Develop social skills and awareness of others * Working as a part of a team * Gain self-confidence Additional information Please wear comfortable clothing Bring a bottle of water
This is a beginners Dance Class
If you would like to be contacted if a space becomes available on this course or a similar course is added, please click the ‘Register Interest’ button. In the meantime, please continue to check the website for the latest course availability.
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Price £174.25 / £174.25

Time Commitment 11 Session(s):
Thursday 13:30 - 15:00

Centre Sutton

Learning Aim

Course Code S41013M14ZV

Funded courses may be free if you live in a London Borough, earn less than £28,860 or are in receipt of a means tested benefit and are looking for work. If you do not live in a London Borough, please contact the Enrolments & Customer Service Centre.

Please make sure you read the course details before enrolling.

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