Seated Exercise – Enrichment – Spring (SEND)

Learners will explore a range of topics related to gentle exercise and physical wellbeing, including:
Warm Up & Gentle Stretching
Learners will practise light warm-up movements and stretches to prepare the body for exercise and reduce the risk of injury.
Seated Strength Exercises
Learners will take part in simple seated exercises designed to build strength and improve muscle control.
Flexibility & Mobility
Learners will practise movements that help improve flexibility and support joint mobility.
Coordination & Balance
Learners will develop coordination through guided seated movement activities.
Rhythm & Movement Activities
Learners will take part in fun movement exercises that may include music and rhythm to support engagement.
Health & Wellbeing Awareness
Learners will explore the importance of staying active and how regular movement supports overall wellbeing.

This course is suitable for adult SEND learners who prefer or require low-impact physical activity. No previous exercise experience is required. Learners should be able to participate in seated movement activities and follow simple instructions. Activities can be adapted to meet different mobility needs, and support will be provided to ensure learners can take part safely and comfortably.

If you would like to be contacted if a space becomes available on this course or a similar course is added, please click the ‘Register Interest’ button. In the meantime, please continue to check the website for the latest course availability.

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