Seated Exercise – Enrichment – Summer – SEND

Are you or a loved one living with a disability or special educational needs and looking for a gentle, accessible way to stay active and improve your overall wellbeing our specially-designed seated exercise classes could be just what you need.

Recognizing that traditional fitness can present barriers for many in the SEND community, we've created a program focused on low-impact, chair-based movements that are easy to follow and adaptable for all abilities. Through these inclusive sessions, you can expect to:

* Increase your strength, flexibility, and cardiovascular fitness from the comfort of a chair
* Boost your mood and reduce stress/anxiety through the mood-lifting power of exercise
* Improve your balance, coordination, and ability to perform daily tasks independently
* Connect with a supportive community of peers and have fun moving to upbeat music

Our experienced, SEND-trained tutors will guide you through a variety of seated exercises, incorporating the use of resistance bands, weights, and other accessible equipment as needed. They'll ensure you feel empowered, respected, and able to participate fully.

We can't wait to have you join our inclusive, judgement-free wellness community! Let's get seated, get moving, and get healthier together.