Work Fit

Learn how to prepare your body for exercise and prevent injury through appropriate warm-up techniques.
Perform exercises that help maintain and increase strength and endurance whilst improving joint flexibility, balance, and agility.
Build coordination through a variety of simple and safe exercises tailored to your abilities.
Learn how to stretch and relax your body, promoting better flexibility and reducing tension.
Exercises will be matched to your individual level and needs, ensuring they are both challenging and achievable.

To enrol on this course you need to be unemployed and living in a London Borough.
The course is designed for beginners or those returning to exercise.

Additional information:
Please come dressed in loose fitting, comfortable clothing suitable for exercising, along with trainers. Bring your water bottle to stay hydrated through the sessions.

You do not need any qualifications to attend. You do need an everyday understanding of spoken English.

You can book directly on to this class by simply clicking the ‘Enrol Now’ button and accessing our online booking process.



For further information or queries. please contact enrol@suttoncollege.ac.uk or call 020 8289 4700.



If you are unsure of your next steps for education, employment or career choices our Advice Service can help. Contact advice@suttoncollege.ac.uk

This course can lead onto a variety of other health, wellbeing and exercise classes.
Please see our Leisure and Hobbies courses for all the options available to you.