Zumba Gold (Mature Learners)

In this enjoyable group exercise class, you will:

* Dance to Latin and International Rhythms: Experience the joy of movement through simple, fun choreography set to vibrant music.

* Improve Balance and Coordination: Focus on enhancing your stability and coordination, making everyday movements easier and safer.

* Boost Flexibility and Range of Motion: Perform gentle movements that improve joint flexibility and overall range of motion.

* Promote Cardiovascular Health: Engage in heart-healthy activity that supports improved cardiovascular fitness and muscle endurance.

* Support Cognitive Function: Enjoy the mental stimulation that comes with learning new moves and engaging with music and rhythm.

* Express Yourself Through Dance: Explore different dance styles and develop your ability to express yourself through movement, all at your own pace.

This course is designed to contribute to your overall well-being, promoting physical, mental, and social health. You'll be encouraged to work at your own pace and level, ensuring that the class is accessible, enjoyable, and effective, regardless of your fitness level.

Why Choose Zumba Gold®?

* Fun and Energizing: Experience the passion of dance while staying active in a supportive environment.

* Low-Intensity, High Benefit: Perfect for beginners or those with specific needs, such as recovering from an injury or illness.

* Holistic Health Benefits: Enhance cardiovascular health, muscle strength, flexibility, balance, and even cognitive function, all while having fun. Sign up today and feel the joy of Zumba Gold®—a fantastic way to stay active, healthy, and connected with others while having fun!

No prior skills required! This class is all about enjoying the rhythm and moving your body in a way that works for you.

Additional information

Please wear supportive footwear such as dance trainers or cross trainers (but NOT running shoes as they have too much grip), and comfortable clothing suitable for exercising (layers are a good idea as you will get warmer as the class progresses).

Ladies may benefit from wearing a sports/supportive bra. You may wish to bring a bottle of water to sip from during the class

You can book directly on to this class by simply clicking the ‘Enrol Now’ button and accessing our online booking process.

For further information or queries. please contact enrol@suttoncollege.ac.uk or call 020 8289 4700.

If you are unsure of your next steps for education, employment or career choices our Advice Service can help. Contact advice@suttoncollege.ac.uk

Enrol in the next term/year of Zumba Gold or one of the other exercise classes offered at Sutton College.

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Tai Chi