Account

EN


Menu
About +

Courses +

Employment & Skills +

Enrolment & Fees +

Learner Support +

-Yoga for Wellbeing – Enrichment – Autumn (SEND)

Are you an adult with special educational needs or a disability looking for a gentle, restorative way to improve your physical and mental health?

Our specialised Yoga for Wellbeing course could be the perfect fit.

Friday, 03 Oct 2025 - 12 Dec 2025

 (Not available)
Are you an adult with special educational needs or a disability looking for a gentle, restorative way to improve your physical and mental health?

Our specialised Yoga for Wellbeing course could be the perfect fit. Designed with the SEND community in mind, this program combines the ancient practice of yoga with modern techniques for cultivating overall wellbeing.

Through a series of accessible poses, breathing exercises, and meditations, you will experience the profound benefits of this mind-body practice, including:

* Increased strength, flexibility, and balance.
* Reduced stress, anxiety, and symptoms of depression
* Greater focus, self-awareness, and ability to self-regulate
* A heightened sense of calm, clarity, and inner peace
Our experienced yoga instructor will guide you every step of the way, ensuring the class is fully inclusive and adaptable to all abilities.

They will provide modifications and create a supportive, judgement-free environment where you can explore yoga at your own pace.
A range of Yoga poses, Breathing and Mindfulness.
No prior yoga experience is necessary - just an open mind and a willingness to try something new.

This course is suitable for wheelchair users
You can book directly on to this class by simply clicking the ‘Enrol Now’ button and accessing our online booking process.

For further information or queries. please contact enrol@suttoncollege.ac.uk or call 020 8289 4700.

If you are unsure of your next steps for education, employment or career choices our Advice Service can help. Contact advice@suttoncollege.ac.uk
Creative Dance, Movement & Rhythm - Enrichment - Autumn (SEND)
Keep Active - Enrichment – Autumn, spring and summer (SEND)
Singing for Wellbeing - Enrichment – Autumn, spring and summer (SEND)
Get Creative With Art & Craft Projects - Enrichment – Autumn, spring and summer (SEND)
SEND Classes at Sutton College
Price
Time Commitment 12 Session(s):
Friday 12:45 - 14:15
Centre Sutton
Learning Aim
Course Code S50055M14ZV
Accredited courses at Level 2 or below may be free if you live in a London Borough, earn less than £28,860 (or less than £25,750 outside of a London Borough) or are in receipt of a means tested benefit and are looking for work.
Please make sure you read the course details before enrolling.

If you are unemployed or out of work, live in London, our Step Ahead service can provide you with free Employment and Skills advice

 

Find Out More

Career Pathways

Explore More Courses

Related products