Mindful Movement – Enrichment – Summer – SEND

You will take part in guided sessions that include:
* Gentle stretching and movement to improve flexibility
* Breathing exercises to promote relaxation and focus
* Simple balance and coordination activities
* Mindfulness techniques to help reduce stress and improve well-being
* Fun and engaging activities to build confidence in movement

Movements can be adapted to suit different abilities, including seated options for those who prefer or need to stay seated. The sessions will be relaxed and enjoyable, with no pressure to perform movements that feel uncomfortable.

Additional information
Wear comfortable clothing that allows you to move freely. You can take part in socks or barefoot – no special footwear is needed. If you prefer to bring a small cushion or blanket for relaxation exercises, you are welcome to do so.
This course is a great way to relax, move, and feel good in your body in a friendly

This course is suitable for all abilities, and no previous experience is needed. You do not need any special fitness level to join – the exercises will be adapted to suit your needs.

The focus is on gentle, mindful movement rather than high-energy exercise, making it perfect for those looking for a calming and enjoyable activity.

You can book directly on to this class by simply clicking the ‘Add to Basket’ button and accessing our online booking process.

For further information or queries. please contact enrol@suttoncollege.ac.uk or call 020 8289 4700.

If you are unsure of your next steps for education, employment or career choices our Advice Service can help. Contact advice@suttoncollege.ac.uk

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