Pilates Matwork (Improvers)

In this course, you will:
* Enhance Muscle Tone and Strength: Develop overall muscle strength, endurance, and stamina through a series of Pilates exercises tailored to your level.
* Use Pilates Equipment: Explore a range of Pilates equipment to intensify and diversify your workout routine, targeting different muscle groups.
* Promote Long-Term Health: Learn the benefits of maintaining an active lifestyle and how regular exercise can positively impact your physical and mental health.
* Adapt to Your Needs: Exercises will be tailored to your individual needs, goals, and aspirations, ensuring that you progress at a pace that suits you.
* Understand Your Body: Deepen your knowledge of the body and how it functions, while gaining a better understanding of the importance of keeping active.

This course is designed to provide long-term health benefits by promoting core strength, flexibility, balance, and muscle endurance, all while enhancing your general wellbeing.

Why Choose Pilates
* Targeted Strengthening: Focus on building strength and flexibility from the core for better posture and overall body alignment.
* Adaptable to All Levels: Whether you are a beginner or have experience,

This course can be tailored to meet your fitness level and personal goals.
Holistic Benefits: Strengthen both the body and mind, and enjoy the long-term benefits of an active lifestyle.
Join today to experience the life-changing benefits of Pilates and start strengthening your body from the inside out!

This course is suitable for students who have completed at least 2 terms of a Beginners or All Abilities Pilates course or have similar experience in a related exercise class.

If you are a complete beginner or have physical limitations that might affect your exercise performance, please speak to your tutor.

Additional information
***You will need to bring your own exercise mat to this class.***
Please wear loose fitting comfortable clothing suited to exercising e.g. tracksuit etc. A towel and or a small cushion can be brought to class to be used for support when performing certain exercises. Exercises are performed in bare feet but you may wear non-slip socks if you prefer. Optional: bottle of water with a secure cap.
Participants are encouraged to work at their own level (which may vary from week to week). It is advised students prepare for safe participation in class by not eating a large meal for at least 2 hours before the class, however you may wish to eat something small before the class to provide you with an energy boost.

You can book directly on to this class by simply clicking the ‘Enrol Now’ button and accessing our online booking process.

For further information or queries. please contact enrol@suttoncollege.ac.uk or call 020 8289 4700.

If you are unsure of your next steps for education, employment or career choices our Advice Service can help. Contact advice@suttoncollege.ac.uk

Continue in this Improvers class to maintain your performance level or try a different exercise course at Sutton College. Please discuss options with the tutor.
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