Tai Chi Twilight

Our Tai Chi Course is designed to improve concentration, co-ordination, balance, flexibility, strength, endurance and wellbeing.

You will learn how to warm up and perform stretching exercises and perform short Chi Kung routines.

Perform the Tai Chi Chuan short form (24 Forms).

Perform with body awareness and incorporate relaxation & meditation in exercise.

The Tai Chi Beginners Course is suitable for all Learners, with varying level options available to suit those who are very new to this Discipline and those with some basic prior knowledge and experience.

Participants are encouraged to work at their own level and pace, which may vary from week to week.

Additional information
Please wear loose fitting comfortable clothing suitable for exercising. For example; leggings, tracksuit, vest, long sleeved T Shirt.
It is advised students prepare for safe practice by not eating a large meal for at least 2 hours before the class, however you may wish to eat something small before the start of the class to provide you with an energy boost.
Please wear suitable indoor training shoes / soft soled shoes (soles are non-marking) that grip your foot securely.
A towel and or a cushion/pillow are useful for support when performing certain exercises. Optional water bottle with a secure cap.

You can book directly on to this class by simply clicking the ‘Enrol Now’ button and accessing our online booking process.

For further information or queries. please contact enrol@suttoncollege.ac.uk or call 020 8289 4700.

If you are unsure of your next steps for education, employment or career choices our Advice Service can help. Contact advice@suttoncollege.ac.uk

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