Yoga for Wellbeing - Enrichment - Summer (LLDD)

Course Information

Learning Aim: Z0002102

This course is for learners who have attended the autumn and summer yoga courses, and want to further increase their concentration, flexibility, and strength. You might also want to develop your coordination further as well as continue to learn how to reduce any stress and anxiety. You may also have an opportunity to lead on some of the exercises with support from your tutor. 

Purpose of Course 

Be able to follow instructions, and in some instances lead, with the support of the tutor

Demonstrate awareness of your own body and mind

Show improvement and understanding of a range of yoga poses and their benefits.

Synchronise your breathing with movement 

Lead on basic meditation techniques, and be able to support others

On this course, you will develop the following skills:

Mental Wellbeing

Social Wellbeing

English Skills

Confidence building

What level is this course & what skills do I need?

This is a beginner’s course. No previous experience needed.

Is a course approval interview/assessment required? 

Yes.

To be considered for a place on this course, you are required to attend a course approval session along with your parent/carer to ensure this course is suitable for you. You may be asked to complete a test/tests.

You can make an appointment for an interview by contacting the College in person or by telephoning 020 8289 4700. 

Additional information

Please wear comfortable clothing and bring water with you.

What are the progression opportunities at the end of this course?

Enrichment Pathway- Feel Good Friday Tai Chi (Supported Learning)

If you are unsure of your next steps for education, employment or career choices our Advice Service can help. Contact advice@suttoncollege.ac.uk

If you cannot find the course you are looking for, please contact our Customer Enquiry Centre on 020 8289 4700 or click below to search.