Thinking of getting fit to improve your health or perhaps shift a few pounds? Rekindle your love for badminton or exercise and have fun on one of the latest exercise trends on a Konga Burn or Zumba course! Exercise and Sport courses at Sutton College offer a wide range of activities to suit all abilities and interests. Students report benefits to health, wellbeing and motivation after attending our courses and often return term after term.
In addition to popular courses such as Yoga, Tai Chi and Pilates, there are specialised courses designed to support those who have a physical limitation, health conditions or are returning to exercise after a period of illness. These courses include ‘Gentle exercise for people who suffer from arthritis & other musculo-skeletal conditions, ‘Exercise to Aid Recovery’ and Exercise and fitness for mental wellbeing.
Pay As You Go options are now available for various exercise classes at very competitive rates for those wanting to try something new!
Courses are held at various venues throughout the borough and at different times and days in the week so there will be something to suit everyone.
Exercise and Sport Courses for 2018/19 include:
Dance Fitness Exercise Class, Exercise and fitness for mental wellbeing, Exercise to Aid Recovery & for Arthritis Sufferers, Gentle Keep Fit, Gentle Movement for Healthy Living, Keep Fit for mature learners, Konga Burn, Zumba Gold
All ability matwork classes
All ability Yang Style classes
All ability classes including relaxation and meditation
Some exercise classes offer a Pay as You Go facility
External Learning Groups
Sutton College also works with an external learning group who offer Exercise After Stroke – please contact Sue Burgess on firstname.lastname@example.org or 0208 4052909 for more information.