Fitness & Dance

Exercise and Sport Classes at Sutton College

Learn how to stay fit and healthy on one of our Fitness and Dance courses. Our classes will inspire and motivate you, boost your energy levels and mood and assist in maintaining your physical and mental health.

Courses to keep you active include Badminton, Yoga and Meditation and Seniors Fitness plus Flamenco, Ballet, World Dance, Bollywood and Soul Line Dance

Our programme has been extended to include some fantastic new courses this year such as Ante/Post Natal Exercise, Fitsteps FAB (for all bodies), BMI Busting, Chair-based Exercise, Seniors Dance Workout, Ballet Barre Workout, Contemporary Dance, Ballroom, Swing and Salsa!

Why not try Taiji Qigong to improve your flexibility, tone, strength, endurance, balance and co-ordination or dance your way to fitness on Zumba® Gold!

There are so many classes and ways to help you look after your fitness, health and wellbeing so sign up to try something new today!

Courses in 20-21 include:

Zumba® Gold 

Exercise in disguise! Using traditional Cumbia, Salsa, Samba and Merengue rhythms and international music this dance fitness workout features modified, low impact moves particularly suitable for active older learners. A selection of easy-to-follow routines will encourage you to move to the beat at your own level while having fun with others.

Taiji Qigong  (Tai Chi Chi Kung) for All

Learn new skills and develop knowledge which can help improve or maintain whole body flexibility, tone, strength, endurance, balance and coordination. Experience the benefits of these ancient Chinese practices and learn how to incorporate them into your daily life.  You can enjoy learning as part of a group while developing the ability to practise at home.

Sutton College, St Nicholas Way, Surrey, SM1 1EA | 020 8289 4700 | enrol@suttoncollege.ac.uk

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