Learn how to stay fit and healthy on one of our Fitness and Dance courses. Our classes will inspire and motivate you, boost your energy levels and mood and assist in maintaining or improving your physical and mental wellbeing. All levels of fitness and experience are welcome and our team of experienced and dedicated tutors will ensure that our learning programmes are accessible to everyone.
Courses to keep you active include Exercise for Recovery & Mental Wellbeing, Pilates and Zumba Gold and Soul Line Dance will also allow you to express yourself through performance both in class and at college and community events if you wish.
While all our courses are designed to promote wellbeing and social inclusion our Exercise for Recovery & Mental Wellbeing is designed to provide more individualised tuition and support with the aim of improving the quality of life for students recovery from an injury or perhaps experiencing mental health issues.
There are so many classes and ways to help you look after your fitness, health and wellbeing so sign up to try something new today!