Learn how to stay fit and healthy on one of our Fitness and Dance courses. Our classes will inspire and motivate you, boost your energy levels and mood and assist in maintaining or improving your physical and mental wellbeing. All levels of fitness and experience are welcome and our team of experienced and dedicated tutors will ensure that our learning programmes are accessible to everyone.
Courses to keep you active include Badminton, Yoga and Meditation and Taiji Qigong plus Dance courses including Flamenco, Ballet, Contemporary Dance, Bollywood Dance and Soul Line Dance will also allow you to express yourself through performance both in class and at college and community events if you wish.
Our programme has been extended to include some fantastic new opportunities this year such as lunchtime workouts to your favourite music from the 60s to the 90s. We are also introducing industry standard courses for those wishing to train to teach Pilates and Yoga, either as a career change or as an addition to their current line of work.
While all our courses are designed to promote wellbeing and social inclusion we also offer a suite of Mental Wellbeing Courses which includes Exercise for Mental Wellbeing. These courses provide more individualised tuition and support with the aim of improving the quality of life for students experiencing mental health issues.
There are so many classes and ways to help you look after your fitness, health and wellbeing so sign up to try something new today!